ANDY

Hi, I’m Andy.

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Subscribe us. We do not write a series of articles about the perfect life. We just give you ideas of lifestyle, and let you know how it changes your life.

1. Diet

Our bodies cannot manufacture all the substances we need, so we must consume foods to produce energy. Although food provides us nutrition and energy to grow, it is harmful to us to over intake the nutrients. Therefore, people should know about nutrition and healthy diets.
In addition to survival purposes, people need to consume nutritious substances to improve physical and mental health. In other words, the right food can help us smarter and healthier. If you eat a real diet supported by science, you can enjoy delicious meals and still be in good shape.

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Healthies Diet Around The World 

>>> The 20 healthiest foods: Protein, Vegetables,...

>>> The art and science of nutrition

2. Sport

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                                                     Which kinds of Sport do you like? 
Sports activities can provide many physical and mental benefits for both children and adolescents. Exercising can help you reach your fitness goals and maintain a healthy weight. Team sports help teach adolescents accountability, dedication, leadership, and other skills. And you can call up a teammate, head to the gym to talk and play it out when you feel under pressure or stressed. And if you do not play any sports, you are possibly a sports fan after reading a serious of articles in our blog.

>>> Sport and Science

>>> Science and Sport

3. Fashion

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Discover Fashion Trends through Ages 

If you are a fashion lover, you should know more about the life cycle of trends to mix and match outfits professionally. Fashion is an art and designer is an artist who finds creative inspiration in everything around him. While some of them find new materials in modern life, others use old things in new ways to make something special. Then, the fashion cycle is beginning.

Also, you should focus on is the regional and cultural factors that have affected fashion deeply for a thousand years. Although many people do not find the difference in casual wearing among countries, your garment reflects your regional culture partly. Strongly we believe that you can dress up in different ways you like, but you should be aware of them before.

>>> How people follow the trends and fashion

>>> Fashion through ages and funny stories

4. Lifestyle

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Daily Routine

How you dress up to define your fashion style, how you eat the food define your eating style and how you live your life define your lifestyle. In other words, lifestyle is the interests, opinions, behaviors, and behavioral orientations. So what is your lifestyle? If you can answer such a simple question, you must know well how meaningful your life is. If not, you should build an “ideal lifestyle” because “you only live once”?
It is said there is a stereotype about the ideal lifestyle. Many people believe that we live every day, so “you only live once” is just a lie. Don't be trapped! Your living time is from birth to death, so you have only one life and live once in one way, or many different ways. Thus, you can live your ideal life with styles, simple or multiple.
Almost you can live a longer life if your body is strong enough. Sometimes you shorten your life due to unawareness of a healthy lifestyle. You do not choose a short life. Sometimes you prefer your self-indulgence in an unhealthy way. However, you are not able to keep your unhealthy style for a long time due to the threat of decease or even death. At that time, you have 2 options left: keep losing balance then dying or change the ideal life to live longer. So If you want to choose a longer life, you need to know all the options earlier.

>>> Our recipe for longer lifestyle

>>> You still live in paradise even you are...

Subscribe us. We do not write a series of articles about the perfect life. We just give you ideas of lifestyle, and let you know how it changes your life. The choice is yours.